Vitamin A, RAE in Snacks, granola bars, hard, plain Calculator
Snacks
In 100 g (Grams) of Snacks, granola bars, hard, plain there is 2 µg of Vitamin A, RAE.
Snacks, granola bars, hard, plain
Snacks, granola bars, hard, plain is a type of Snacks. The most significant nutrients in Snacks, granola bars, hard, plain are listed below.
Water
|
3.9 g
|
3.9
|
g
|
Energy (calorie)
|
471 kcal
|
471
|
kcal
|
Energy (joule)
|
1972 kJ
|
1972
|
kJ
|
Protein
|
10.1 g
|
10.1
|
g
|
Total lipid (fat)
|
19.8 g
|
19.8
|
g
|
Ash
|
1.9 g
|
1.9
|
g
|
Carbohydrate, by difference
|
64.4 g
|
64.4
|
g
|
Fiber, total dietary
|
5.3 g
|
5.3
|
g
|
Sugars, total
|
28.57 g
|
28.57
|
g
|
Calcium, Ca
|
61 mg
|
61
|
mg
|
Iron, Fe
|
2.95 mg
|
2.95
|
mg
|
Magnesium, Mg
|
97 mg
|
97
|
mg
|
Phosphorus, P
|
277 mg
|
277
|
mg
|
Potassium, K
|
336 mg
|
336
|
mg
|
Sodium, Na
|
294 mg
|
294
|
mg
|
Zinc, Zn
|
2.03 mg
|
2.03
|
mg
|
Copper, Cu
|
0.392 mg
|
0.392
|
mg
|
Manganese, Mn
|
1.777 mg
|
1.777
|
mg
|
Selenium, Se
|
16.2 µg
|
16.2
|
µg
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
0.9
|
mg
|
Thiamin
|
0.264 mg
|
0.264
|
mg
|
Riboflavin
|
0.119 mg
|
0.119
|
mg
|
Niacin
|
1.581 mg
|
1.581
|
mg
|
Pantothenic acid
|
0.813 mg
|
0.813
|
mg
|
Vitamin B-6
|
0.085 mg
|
0.085
|
mg
|
Folate, total
|
23 µg
|
23
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
23 µg
|
23
|
µg
|
Folate, DFE
|
23 µg
|
23
|
µg
|
Choline, total
|
22 mg
|
22
|
mg
|
Betaine
|
6.9 mg
|
6.9
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
17 µg
|
17
|
µg
|
Carotene, alpha
|
6 µg
|
6
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
33 IU
|
33
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
189 µg
|
189
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.09 mg
|
2.09
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
14.6 µg
|
14.6
|
µg
|
Fatty acids, total saturated
|
2.37 g
|
2.37
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.54 g
|
1.54
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.76 g
|
0.76
|
g
|
Fatty acids, total monounsaturated
|
4.38 g
|
4.38
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
18:1 undifferentiated
|
4.37 g
|
4.37
|
g
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
12.05 g
|
12.05
|
g
|
18:2 undifferentiated
|
11.99 g
|
11.99
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.177 g
|
0.177
|
g
|
Threonine
|
0.264 g
|
0.264
|
g
|
Isoleucine
|
0.352 g
|
0.352
|
g
|
Leucine
|
0.724 g
|
0.724
|
g
|
Lysine
|
0.4 g
|
0.4
|
g
|
Methionine
|
0.177 g
|
0.177
|
g
|
Cystine
|
0.304 g
|
0.304
|
g
|
Phenylalanine
|
0.479 g
|
0.479
|
g
|
Tyrosine
|
0.352 g
|
0.352
|
g
|
Valine
|
0.508 g
|
0.508
|
g
|
Arginine
|
0.674 g
|
0.674
|
g
|
Histidine
|
0.216 g
|
0.216
|
g
|
Alanine
|
0.46 g
|
0.46
|
g
|
Aspartic acid
|
0.83 g
|
0.83
|
g
|
Glutamic acid
|
1.975 g
|
1.975
|
g
|
Glycine
|
0.499 g
|
0.499
|
g
|
Proline
|
0.518 g
|
0.518
|
g
|
Serine
|
0.47 g
|
0.47
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Snacks, granola bars, hard, plain